• Yez

What are Adaptogen Herbs?

Adaptogen herbs help the body to treat stress, anxiety, and to remain in equilibrium. They build up the immune system and are preventative remedies.

Herbs for Stress and Anxiety. Adaptogen Herbs: nerviness, nootropics , ashwagandha, tulsi, licorice, chamomile, lemon balm, lavender, rosemary

I live in Manhattan, New York City an island with 1.6 million people, skyscrapers, and little nature. The pace here is fast and stress and anxiety can be found around any corner with sirens, crowds of people, cars honking, subway delays, crime, etc. This exposure to constant chaos drew me to study herbs and apprentice at New York City's Flower Power Herbs and Roots as a way to understand how to naturally deal with stress and anxiety.


The National Institute of mental health states that stress and anxiety is normally treated with medication and or psychotherapy. The medications include benzodiazepines, antidepressants, and beta-blockers none of which are a cure as they only treat symptoms. Medications prescribed by doctor may have side effects such as, building up a tolerance and dependency and suicidal thoughts or behavior.


During my studies as an herbalist apprentice, I was most drawn to herbs that (see list below) treat stress, anxiety, and help the body remain in equilibrium. These herbs are known as Adaptogens which help the body deal with different types of stress including: physical, biological, emotional, and environmental. They have immune building properties and are more preventative than curative.


Adaptogenic herbs are not actively discussed in popular media because they are preventative remedies and preventative medicine is invisible. Invisible meaning that it prevents the dis-ease in the body that causes the state of imbalance. If the disease is prevented did it ever exist?

What are Adaptogen Herbs?

Adaptogens are natural substances (herbs and botanicals) that help the body adapt to stress, increase the body's resistance to physical, biological, emotional, and environmental stressors, and they provide a defense response to acute or chronic stress.

The formal and simple definition of adaptogens is that they are relatively nontoxic, produce a nonspecific defense to stress, and have a normalizing influence on the body.
  • Nontoxic means they cause minimal side effects on physical and mental health.

  • Nonspecific defense to stress means it builds adaptive energy to keep the body balanced as it faces daily stressors.

  • Normalizing influence means it enhances the body's natural balance by helping to return to a natural state. Adaptogens are able to influence the body in a calming or energizing way, depending on what the body needs. This is known as a bidirectional effect.

Whole Plant vs Individual Constituents

I am drawn to adaptogen herbs because they are the whole plant versus individual constituents. An example of an individual constituent you may have heard of are flavonoids, found in fruits, vegetables, and Tulsi. Even though the constituents are considered the active ingredient by drug makers, each plant has dozens or even hundreds of constituents that work together as a microscopic army to build up the body's defense system. If the active constituent is isolated then it is working alone on the body without its "army" that helps it to prevent adverse effects (aka side effects) on the body as a whole.


Types of Adaptogens

There are well-researched adaptogens, probable adaptogens, and possible adaptogens. There are also complimentary herbs for adaptogens including nervines and nootropics that work synergistically to combat stress and anxiety.


Personal Apothecary

The herbs below are the ones that I like and keep stocked in my personal apothecary. You can find most of them at your local grocery store, health food store, or herb shop.

Well-researched adaptogen

Ashwagandha –

Withania somnifera - I include this herb in many of my herbal blends. The flavor is light and pleasant and mixes well with many herbs. It is one adaptogen that is well researched and officially classified as an adaptogen herb. It is calming and helps to regulate the thyroid and adrenal glands. It works to relieve anxiety, fatigue, and nervousness. I also like the alcohol tincture and the glycerite both are pleasant tasting and a great addition to your medicine cabinet. Add this herb to your day time - energizing herbal blends and/or to your night time relaxing/calming herbal blends.

Probable adaptogen

Holy Basil (aka Tulsi) –