A 5-Card Tarot Spread to Nurture Growth and Reveal What Hinders  Each New Moon is a portal. It opens when the Sun and Moon meet in the same part of the sky, highlighting a specific area of your chart and life. The sky is divided into twelve sections, each aligned with one of the zodiac signs. That’s why each New Moon holds a unique focus determined by the zodiac sign. I like to mark this moment with intention setting and the Spiral New Moon Tarot Spread. This spread helps you plant seeds, track your growth, and evolve with each lunar cycle. It's not just a reading — it’s a rhythm, a spiral that moves you forward while connecting you to whats hidden in your unconscious mind. The spiral new moon tarot spread is made up of five cards. Each one corresponds with a key phase of the lunar cycle: New Moon, Waxing Moon (First Quarter), Full Moon, and Waning Moon (Last Quarter). The fifth card connects to the upcoming New Moon and becomes your first card in the next cycle. This creates a continuous loop of intention, growth, and reflection. A true spiral practice. How to Lay Out Your Spiral New Moon Tarot Spread Use this spread on the days of the New Moon. You can find the dates and times of the new moon and other phases at The Moonth. Shuffle your deck and pull one card for each of the following prompts: What is the intentional seed of the new moon? What do you nurture to grow at the waxing moon?  What do you celebrate or forgive at the full moon?  What do you release at the waning moon? *What is the seed for the next new moon? <- This is the spiral! At the next new moon card 5 will become card 1. This is how each new moon is connected to the last and the next creating a spiral of your experience. Journal your impressions, jot down keywords, or sketch the card images. Get the free New Moon Manifestation guide or share your reading in Moon Club. How to Use the Spread Throughout the Moon Cycle Each card acts as a checkpoint that becomes relevant during the phase it represents. As the moonth unfolds throughout its 29 1/2 day cycle, return to your spread weekly. Reflect on the card linked to the current phase and let it shape your mindset, your actions, or your awareness. Sometimes, a card's meaning will be instantly clear.  You’ll see how it applies right away. Other times, the insight arrives in hindsight.  It may take the full cycle, or even the next one, to reveal its wisdom. Both are valid. That’s how the spiral works. Trust that everything becomes clear when you are ready to receive the message. Tips for Interpreting Your Cards If a difficult or "negative" card shows up in the New Moon or Waxing position, consider it something you are actively healing or working to release. If a joyful or "positive" card shows up in the Waning phase, ask: What resistance am I ready to let go of so I can fully receive this? Let the images, numbers, and symbols speak. There is no wrong way to receive guidance. This spread is about uncovering what’s happening in your unconscious not predicting the future but co-creating it. The tarot reveals what supports you, what challenges you, and what lies beneath the surface. It's a mirror for your personal development growth. Trust the spiral. Trust your timing. Trust yourself. And when you try this spread, let me know how it feels for you in the comments. I’d love to hear what unfolds. Ready to spiral deeper? Get the free New Moon Manifestation Guide and begin aligning your life with rhythm and structure of lunar cycles.

Discover the cosmic ties between astrology and herbalism! Uncover how each zodiac sign influences specific body areas and the supporting herbs to nurture them. Astrology and Herbalism While many people know about astrological signs and their correspoding personality traits, few people know the astrological connection to the physical body. Each of the twelve zodiac signs in astrology rules over specific areas of the human body, influencing our strengths, vulnerabilities, and overall well-being. This blog post outlines these cosmic connections, exploring the twelve zodiac signs and the corresponding body areas they are rule over. Additionally, I've listed supporting herbs to support and nurture these areas. Please note that herbs are multifacted and are more than the sum of their parts. Some herbs support many functions. For example as you will see dandelion and turmeric are both mentioned 4 times for different reasons. It is also important to note that while the herbs mentioned in this post can be consumed as teas or tinctures or as other remedies, it is ideal to consult with a qualified herbalist or healthcare professional, especially if you have an existing medical condition or are taking prescription medications. You may also want to consult an herbalism book like I did to write this post. My favorites include: Andrew Chevallier's Herbal Remedies Rosemary Gladstar's Herbs for Common Ailments David Winston and Steven Maimes' Adaptogens, Herbs for Strength Stamina, and Stress Relief Dr Sharol Marie Tilgner's Herbal Medicine, from the heart of the earth I noticed there are also herbalism and astrology books you can get but most are geared more towards magic than healing. Here are the twelve zodiac signs, the body areas they rule ov and some supportive herbs. Aries - Head, brain, face, eyes The first sign of the zodiac, Aries governs the head, influencing brain function, facial features, and eye health. Supportive Herbs for Aries: Ginkgo biloba (improves brain function), Kava Kava (soothes tension headaches and relives stress and anxiety), bilberry (supports eye health).   Taurus - Throat, neck, thyroid, vocal cords Taurus is linked to the throat area, which includes the thyroid glands and vocal cords, affecting voice quality, swallowing, and hormonal health. Supportive Herbs for Taurus: Slippery elm (soothes sore throats), licorice root (supports vocal cords and throat), Ashwagandha (thyroid stimulant).   Gemini - Shoulders, arms, lungs, hands, nervous system Gemini oversees the upper limbs, lungs, and nervous system, influencing dexterity, respiratory function, and nerve health. Supportive Herbs for Gemini: Turmeric (reduces inflammation), mullein (supports respiratory health), Milky Oat Tops (calms the nerves).   Cancer - Breasts, chest, stomach, pancreas Cancer governs the chest area, including the breasts, stomach, and pancreas, impacting digestion and breast health. Supportive Herbs for Cancer: Dandelion root (supports digestion), red clover (promotes breast health), ginger (aids digestion).   Leo - Heart, spine, back Leo is associated with the heart, spine, and back, influencing cardiovascular health and spinal alignment. Supportive Herbs for Leo: Hawthorn berry (supports heart health), turmeric (reduces inflammation), Willow Bark (aids back pain relief).   Virgo - Intestines, bowels, digestion  Virgo rules the digestive system, including the intestines and bowels, affecting nutrient absorption and elimination. Supportive Herbs for Virgo: Fennel (aids digestion), triphala (promotes regularity), peppermint (soothes the digestive tract).   Libra - Adrenal glands, buttocks, kidneys Libra governs the adrenal glands, buttocks, and kidneys, influencing stress response and fluid balance. Supportive Herbs for Libra: Ashwagandha (adaptogen for stress relief), dandelion root (supports kidney health), nettle (diuretic for fluid balance).   Scorpio - Genitals, menstrual cycle, elimination organs Scorpio is linked to the reproductive system, menstrual cycle, and elimination organs, affecting sexual and hormonal health. Supportive Herbs for Scorpio: Chaste tree berry (balances hormones), red raspberry leaf (supports menstrual health), cranberry (prevents UTIs).   Sagittarius - Hips, liver, thighs Sagittarius rules the hips, liver, and thighs, influencing mobility, detoxification, and muscle strength. Supportive Herbs for Sagittarius: Milk thistle (supports liver health), turmeric (reduces inflammation in joints), horsetail (strengthens bones and muscles).   Capricorn - Bones, joints, gall bladder Capricorn governs the bones, joints, and gall bladder, affecting skeletal health, joint mobility, and bile production. Supportive Herbs for Capricorn: Horsetail (promotes bone health), turmeric (reduces joint inflammation), dandelion root (supports gall bladder).   Aquarius - Ankles, calves, circulation system, veins Aquarius is associated with the ankles, calves, circulation system, and veins, influencing blood flow and lower leg strength. Supportive Herbs for Aquarius: Horse chestnut (supports vein health), butcher's broom (improves circulation), cayenne (increases blood flow).   Pisces - Feet, body fluids, lymphatic system Pisces governs the feet, body fluids, and lymphatic system, affecting foot health, hydration levels, and immune function. Supportive Herbs for Pisces: Cleavers (supports lymphatic drainage), dandelion root (mild diuretic), epsom salts (relieves foot ailments).   Work with the herbs mentioned in this blog post to support the specific areas ruled by the astrological signs. These herbs can be found at Flower Power Herbs and Roots shop in New York City, where knowledgeable staff can guide you on your herbalism journey. Also, visit Flower Power at the New Moon and Full Moon as I'll be there facilitating circles.

Your dreams deserve a plan! Align Tarot with the SMART Goals framework to bring clarity, action, and manifestation into your life. “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” - Greg Reid Manifestation requires more than just seeing pretty pictures on a vision board —it requires a strategy to make it happen. One of my favorite tools for designing the life I want is the Tarot . Not only do I use it for self-reflection and decision-making, but I also incorporate it into setting SMART goals —a framework that ensures goals are Specific, Measurable, Attainable, Relevant, and Time-bound . I looked through the Tarot deck to see which Major Arcana cards align with this framework, and here’s what I discovered: S – Be Specific with The Magician The Magician reminds us that we have all the tools we need to manifest our desires. He works with creativity (fire/wands), practicality (earth/pentacles), intellect (air/swords), and intuition (water/cups). Action Step: Write down your goal and make it as specific as possible. Instead of "I want to be healthier," say, "I will practice yoga three times a week to improve flexibility and reduce stress." M – Measure Progress with The Emperor The Emperor is all about structure and foundations. He encourages us to define metrics so we can track progress and celebrate achievements. Action Step: Identify measurable signs of success. If your goal is financial stability, define a clear target: "Save $5,000 by the end of the year." A – Take Action with The Chariot The Chariot moves forward with purpose, focus, and discipline. He represents the drive needed to overcome obstacles and reach your destination. Action Step: What steps can you take today to move toward your goal? If your goal is writing a book, an action step might be: "Write 500 words daily." R – Stay Realistic with Justice Justice is about honesty and alignment. This card invites you to reflect on whether your goal is realistic and aligns with your personal values. Action Step: Ask yourself: Do I have the resources to achieve this? If not, what’s missing? If your goal is to launch a business, do you have the financial backing or a plan to secure it? T – Set a Timeline with The World The World represents completion and achievement. Setting a timeline creates accountability and momentum. Action Step: Establish deadlines: What can you achieve in six weeks? Six months? A year? Write it down and commit. SMART Goals Prompts Specific: Write down your goal be as specific as possible. Measurable: What metrics do you have in place to keep your goals on track? Attainable : What actions can you take today to reach your goal? Relevant : Do you have the resources and capacity to attain the goal? If not, what are you missing? Time Bound: What is the target accomplishment date? Use Tarot to quickly identify challenges, strategies, wisdom, and actions to reach your goal SMART Goals Tarot Spread What is my goal? Go through deck - face up - and pick a card that represents your goal. What challenges do I have to look out for? What strategy will help resolve the challenges? What wisdom do I gain from overcoming this challenge? What action can I implement right now? TIP: Move card number 5 to the number 1 position and find challenges, strategies, wisdom and another action. Example SMART Goals Tarot Reading Goal : The King of Pentacles - Start a business that provides a sustainable income (card chosen consciously) Challenge : Five of Swords - Fear of failure, self-doubt, or worrying about what others think. Strategy : Ace of Wands - Lean into creativity, personal will, and enthusiasm. Wisdom : Wheel of Fortune - Life is always changing, success comes from adaptability. Action : Four of Cups - Reach out to potential customers and offer value today. Let me know how this method works for you in the comments section.